Pride in the County
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Yoga Mouth is an integrative and therapeutic self defense and wellness community is Essex, MD. We have multiple movement studios on site that create an exciting and all inclusive evidence informed mental wellness and self defense for mind and body program for the entire family. Brazilian Jiu Jitsu, HIIT, Yoga, meditation, strength training and classes specially designed to support inclusive fitness for people living with disabilities are just the beginning of the dynamic programs at Yoga Mouth's Mat Lab BJJ and Sangha House Studio have to offer. Book a party in our beautiful mindfulness studio or sound spa. Have an affordable and epic birthday party with Brazilian Jiu Jitsu and self defense challenges or set up a mindful movement sound spa party and get transported to peace and chill. We're a wellness warrior revolution. Join us when you're ready to dive into courageous self care.
Weekend Adventures
Nestled between the Gunpowder and Patapsco rivers, Baltimore County offers some of the best outdoor recreation destinations on the East Coast
After a long week in the office, you’ll want to get outside and explore the great outdoors Not sure where to start?
Nestled between the Gunpowder and Patapsco rivers, Baltimore County is home to an extensive network of waterways and trails with some of the best outdoor recreation destinations…
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