Yoga Mouth

Yoga Mouth is an integrative and therapeutic self defense and wellness community is Essex, MD. We have multiple movement studios on site that create an exciting and all inclusive evidence informed mental wellness and self defense for mind and body program for the entire family. Brazilian Jiu Jitsu, HIIT, Yoga, meditation, strength training and classes specially designed to support inclusive fitness for people living with disabilities are just the beginning of the dynamic programs at Yoga Mouth's Mat Lab BJJ and Sangha House Studio have to offer. Book a party in our beautiful mindfulness studio or sound spa. Have an affordable and epic birthday party with Brazilian Jiu Jitsu and self defense challenges or set up a mindful movement sound spa party and get transported to peace and chill. We're a wellness warrior revolution. Join us when you're ready to dive into courageous self care.