Harmony in Flow: Yoga and Qigong for Resilience + Restoration

Prepare for the holiday season with a rejuvenating 2-hour event dedicated to restoring your mind, body, and spirit. Embrace the opportunity to slow down and cultivate inner peace through practices that foster resilience and harmony.

Highlights:

Engage in a blended yoga and qigong flow to release tension and restore your mind-body-spirit connection with warming and cooling movements.

Explore self-guided acupressure to enhance your body’s natural healing abilities.

Practice breath awareness and light pranayama to center your mind and invigorate your spirit.

Reflect and journal to gain insights and clarity as you prepare for the holidays.

(The ponies, goats, and barn cats are an added bonus.)

Join us in a sacred community space where we can collectively embrace healing and renewal. As we come together, we create a sanctuary of peace and resilience, setting the tone for a harmonious holiday season.

Meet Your Guides:

SARAH KARP • Owner of Qigong Health and Wellness, Sarah facilitates mind-body-spirit healing through various modalities, like qigong, medical qigong, acupressure, cupping, hypnotherapy, and more in Baltimore City, Baltimore County, and online. She feels passionately about cultivating joyful, nourishing, and deeply transformational experiences! Get in touch at qigonghw@gmail.com or visit www.qigonghw.com.

CASSIE PATON • Trained by internationally respected yogis Rodney Yee and Colleen Saidman, Cassie (RYT-500) specializes in beginner-friendly asana that makes the practice both accessible and deeply rewarding. Her teaching blends fundamentals, hatha, and vinyasa flow with an emphasis on use of props, proper alignment, and cultivating curiosity over perfection. Cassie encourages practicing and aspiring yogis to approach the mat with courage, openness, and a healthy beginner’s mindset—regardless of experience level. Get in touch at cassie@cassiepaton.com.

What to Bring: Yoga mat, cushion or pillow, blanket, water bottle, any other props you may wish to use like yoga blocks and a strap (optional)

We look forward to seeing you there!