Find Calm and Resilience: Immersive Sound Bath & Trauma-Informed Somatic Yoga

Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. What to Expect: This class offers a safe and supportive space to explore the connection between your mind, body, and breath. Each session will guide you through: Pranayama & Grounding Meditation: Begin with breathwork and mindfulness practices to center yourself and arrive in the present moment. Gentle Yoga Flow: Move through a series of gentle yoga postures designed to warm the body and prepare it for deeper relaxation. Somatic Experiencing in Restorative Poses: Experience the profound benefits of Somatic Experiencing techniques integrated into supported restorative poses. This approach helps release stored tension and promotes emotional well-being by gently guiding you to sense and regulate sensations in the body. No prior yoga experience is necessary. Savasana with Sound Healing: Conclude your practice with a deeply relaxing Savasana enhanced by the soothing vibrations of sound healing instruments, leaving you feeling refreshed and rejuvenated. Benefits of Trauma-Informed Somatic Experiencing Restorative Yoga: •Reduces stress and anxiety •Promotes emotional regulation •Enhances body awareness •Releases tension and stored trauma in a gentle way •Improves sleep quality •Cultivates a sense of calm and well-being •Builds resilience and self-awareness Who is this class for? This class is open to all levels, from beginners to experienced practitioners. It is particularly beneficial for individuals seeking a gentle and supportive approach to healing from trauma, stress, or anyone looking to deepen their connection to their body and cultivate inner peace. About the Instructor: Jennifer Misterka, 500RYT, is a Trauma Informed Yoga specialist and Certified Ecotherapeutic Guide, Master Life Coach in Somatics, Movement & EMDR, Professional Life Coach, Pranayama & Meditation Teacher, Level II Sound Healing Practitioner, and Usui & Vedic Reiki Master. is passionate about creating a safe and welcoming space for students to explore the healing benefits of yoga and somatic experiencing.